Recognizing the signs of stress and burnout is not always easy. We’ve identified several short self-assessments from reputable organizations to help you identify potential trouble spots and focus your personal wellness goals.

Anxiety and depression

Ultra-short questionnaire from the Patient Health Questionnaire Screeners series

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Holistic health and wellness

An in-depth analysis of your overall well-being designed by the American Board of Integrative Holistic Medicine

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Fifteen quick questions from Mental Health America to assess your stress


Substance abuse

Ultra-short CAGE-AID questionnaire to assess alcohol and/or drug use. Each affirmative response earns one point. One point indicates a possible problem. Two points indicate a probable problem.


Work-life balance

Take the Work-Life Balance Quiz from the Canadian Mental Health Association to assess how you are balancing life’s demands.